My autumn 2013 special has been released, and it's all based in virtual training. Text messages, phone calls, emails, and video chatting are a few of the mediums used to get you in peak shape for summer. Get fit from any location.
Nutrition: sometimes you just need a little coaching to kickstart your progress. With this program, you get a full month of unlimited access to me for advice and encouragement. This means that you get to text me while you're at happy hour and I'll tell you what to order. You can send me a screenshot of your favorite snack ingredients and I'll give you the yay or ney (and why). You can ask "Hey, how do I make broccoli taste delicious?" and I'll give you the answer.
Fitness: for the fitness programming, I'll text or email you your workout each day, and you'll respond back to me with updates (how many reps you did at a certain weight, how long a certain metabolic circuit look you to complete..) and I'll tweak your program based on your daily feedback. You'll be traveling on Saturday? I'll make your workout hotel-friendly. Your day is packed and you only have 20 total minutes to workout? I'll adapt your workout to make it work, without compromising the effectiveness.
Nutrition Coaching and Accountability
This four week program is a great kick start for those who know they need to clean up their diet, but don't know how. It takes three weeks to build a habit, so participants in this program will enjoy the benefits of personal accountability during the critical launch phase.
This type of coaching is unique because I address problems at their source. Why is your energy level so low? Why do you crave so much sugar? Once we find and address your deficiencies, eating clean will be easy. I promise.
-current diet evaluation
-access to delicious and healthy recipes
-food preparation tips and tricks
-portion recommendations based on current goals
-around the clock nutrition support, encouragement and advice
-unlimited guidance related to exercise and fat loss
Personal Fitness Planning and Accountability
This four week program is designed for people who are happy with their current nutrition plan and want to achieve a personal fitness goal, or who want to get back into shape, or simply look a little more firm and toned. I will give you all of the tools you need to launch (or relaunch) your personal fitness journey.
5 workout prescriptions per week
Daily workout accountability
Two half hour video chat personal training sessions to assess and improve form.
Total Ramp Up
You get both specials (nutrition guidance and fitness planning) for one steeply discounted price!